Meditation & Power of Breath

Science of Breath:

Controlling the breath and thus calming the nerves, is a prerequisite to controlling the mind and body.

Breathing:

1. Breathing is an energy
2. Proper breathing can supply over 99% of our oxygen and energy supply
3. Breathing can cure medically challenged diseases
4. Without O2, the body cannot convert food into energy

Benefits of Breathing:

1. Increases physical energy
2. Lowers blood pressure and heart rate
3. Reduces lactic acid build-up in muscle tissues
4. Balances O2 and CO2 in the body
5. Improves immune system
6. Releases anxiety and promotes better health

Disease is a manifestation of an imbalance in the flow of prana (energy of the mind and body).  According to yoga and science of breath (pranayama) – life force energy – can be controlled with discipline.

At Vital Energy patients with different ailments learn to exercise using different breating techniques & use breathing as a relaxation to reduce & stress, anxiety & pain.