Sports Lecture Hosted By LCSC:

Last night (October 22nd 2007) Dr. Aijaz Ashai’s presentation’s on soccer specific fitness training, stretching exercises, warm up and cool down exercises, and tips on injury prevention was well received. Lexington County Soccer Club, Technicalsoccer.com and Vital Energy collaborated to bring Dr. Ashai in from India where he is also a fitness trainer for the Indian rugby, soccer, and cricket teams. Dr. Ashai is also a sports fitness consultant, physical therapist, official Physio for ATP/ITF tennis tournament in India and International lecturer for sports specific fitness training & injury prevention.

“We are delighted to have Dr. Ashai take the time to present to our parents, players and staff. This opportunity provides LCSC members valuable information to learn and develop their training techniques in a manner that is used by International players, which can only advance LCSC,” said Director of Coaching Alan Riches. The lecture included position specific training techniques, tips on how to avoid and care for injuries, and a valuable question and answer section.

LCSC continues to move forward in soccer education and development for all our players. We see this as the first of many educational nights where LCSC members can come and learn from expertise such as Dr. Ashai. “We are committed to our players and coaching staff to provide them the tools they need to be successful, this is just one tool we are offering,” said Riches.

Dr. Ashai will attend our speed and agility training tonight and will be available for questions.