It's National Senior Health & Fitness Day!

Small daily choices can have a huge impact on your physical and mental health. Scott Wilbert, PT here at Vital Energy, has some tips on how all of our patients, especially our senior patients, can stay both mentally and physically fit with just a few small changes! Stretch it out. Daily stretching helps to prevent night cramps and alleviate some minor aches that you might be feeling. Play some brain games. Crossword puzzles, Sudoku and other "brain games" aid in memory! Knocking out a couple of word searches or puzzles every day is a small fix that goes a long way. Hydrate! As simple as it may seem, drinking water is one of the best (and easiest) ways to stay fit. Not only does your body cra

Meditation will be back soon!

We've taken a brief break from meditation but don't worry - we've got all of our sessions for the month of June listed in our events calendar on this page. Mark your calendars for those dates & we'll see you soon!

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Two Convenient Locations

P. (803)359-1551 | F. (803)359-0362

P. (803)764-2363 | F. (803)550-9389

(c) 2019 by Vital Energy Wellness and Rehab Center.